The Mission at Temple Of Geon is served through the sentiment of-
 
SIMPLE TOOLS, APPLIED THROUGH DAILY PRACTICE TO SUPPORT INCREMENTAL, LASTING TRANSFORMATION. 
 
The 33 Days practice suite is an introductory encapsulation of that sentiment. 
 
33 Days is a 3 part practice suite. Consisting of-
 
-33 Days Meditation 
-33 Days Breath
-33 Days Movement 
 
Giving you a simple daily practice every day for 33 days. Each of them offers alliance on their own. While together. You're given a collection of 99 total tools to form your own full spectrum practice. Choosing the practices that serve and resonate with you most. 
 
33 Days // M O V E M E N T
 
This a beautifully designed guide featuring 33 dynamic movement practices that help you connect with your body, awaken your senses, and unleash your creative energy. Each day, you'll explore a new theme that encourages embodied presence, allowing you to experience the transformative power of movement as a pathway to deeper self-awareness and connection.
 
What you'll receive //
 
33 Daily Movement Practices: A variety of exercises designed to enhance body awareness, stimulate the senses, and promote creative expression.
 
Why Movement - in really boring & maybe interesting, practical terms //
 
Reduces Menstrual Pain: Dance, free flow movement, and yoga can alleviate menstrual cramps by promoting blood circulation and relaxing the pelvic muscles, reducing discomfort.
 
Balances Hormones: Regular movement helps regulate hormones involved in the menstrual cycle, such as estrogen and progesterone, contributing to a more balanced cycle.
 
Enhances Mood and Reduces Stress: Release endorphins and reduce cortisol levels, improving mood and minimizing stress, which can positively affect menstrual symptoms and overall cycle regularity.
 
Reduces Symptoms of Anxiety and Depression: Has been shown to significantly lower anxiety and depression symptoms by releasing endorphins and promoting feelings of well-being.
 
Enhances Emotional Expression and Regulation: Supporting you to process feelings and improve emotional regulation.
 
Promotes Mindfulness and Presence: Helping you stay present in the moment, reducing stress and improving overall mental clarity and focus.
 
Expression of Inner Truth: Making space for you to connect with and express the many facets and layers of yourself, to digest and process them, to translate the potent energy and visions within you into living expression. 
 
Meditative States: Movement has been used since the beginning of time as a tool to alter consciousness, tip over into trance states and connect with the Divine.
 
In short. That's why. See for yourself, what's possible with a minimum of only 10mins a day. Integrated into your daily lifestyle.