The Mission at Temple Of Geon is served through the sentiment of-
 
SIMPLE TOOLS, APPLIED THROUGH DAILY PRACTICE TO SUPPORT INCREMENTAL, LASTING TRANSFORMATION. 
 
The 33 Days practice suite is an introductory encapsulation of that sentiment. 
 
33 Days is a 3 part practice suite. Consisting of-
 
-33 Days Meditation 
-33 Days Breath
-33 Days Movement 
 
Giving you a simple daily practice every day for 33 days. Each of them offers alliance on their own. While together. You're given a collection of 99 total tools to form your own full spectrum practice. Choosing the practices that serve and resonate with you most. 
 
33 Days // B R E A T H
 
This is a guide featuring 33 breath practices that serve as powerful tools for balancing the body, emotions, and mind. This beautifully designed PDF providing you with a simple, effective practice each day, cycling through themes that help regulate your physiological and emotional state.
 
What you'll receive //
 
33 Daily Breath Practices: A  range of focussed breath centered around regulating the body, the emotions & mental sphere
 
Why Breath? - in really boring & maybe interesting, practical terms //
 
Reduces Cortisol Production: Can lower cortisol levels, the primary stress hormone produced by the adrenal glands, helping to reduce chronic stress and its impact on hormonal balance.
 
Balances the Endocrine System: Deep, controlled breathing stimulates the parasympathetic nervous system, which helps regulate the endocrine system, promoting balanced hormone secretion, including insulin and thyroid hormones.
 
Enhances Melatonin Production: Can increase melatonin levels, supporting better sleep and regulating the sleep/wake cycle.
 
Purifies Energy Channels: Focussed breath practice supports purification, activation and regulation of the energetic channels and the nervous system that works in close partnership with the energetic channels. As well as cultivating in vital life force. 
 
Induces Altered States of Consciousness: Breath practice dilates the energetic field facilitating altered states of awaress, trance and connection to the Divine streams, Spirit. 
 
Activates the Parasympathetic Nervous System: Slow, deep breathing stimulates the vagus nerve, promoting the rest response, which calms the nervous system and reduces stress and anxiety.
 
Improves Heart Rate Variability: Breath practices increase HRV, a marker of a balanced autonomic nervous system, enhancing the body’s ability to adapt to stress.
 
Reduces Sympathetic Nervous System Activity: Conscious breathing decreases the fight or flight response, lowering levels of stress hormones like adrenaline and cortisol.
 
Lowers Blood Pressure: Breath practices like slow, deep breathing can reduce blood pressure by activating the parasympathetic nervous system, promoting relaxation and cardiovascular health.
 
Enhances Lung Function: Regular breath practice improves lung capacity and efficiency, increasing oxygen intake and supporting overall respiratory health.
 
Reduces Stress Hormones: Breathwork helps lower levels of stress hormones like cortisol, reducing the physical impact of chronic stress on the body and supporting adrenal health.
 
Reduces Anxiety and Stress: Breath practices, such as deep breathing and diaphragmatic breathing, activate the parasympathetic nervous system, helping to lower cortisol levels and reduce symptoms of anxiety and stress.
 
Improves Emotional Regulation: Breathwork enhances the connection between the brain and body, helping individuals become more aware of their emotional states and better able to regulate reactions to stress and negative emotions.
 
Increases Focus and Cognitive Function: Controlled breathing increases oxygen flow to the brain, which can improve attention, concentration, and overall cognitive performance.
 
In short. That's why. See for yourself, what's possible with a minimum of only 10mins a day. Integrated into your daily lifestyle.